Mind, Body, Spirit—In Balance.
Hi, and welcome to Health in Harmony! I’m so glad you’re here.
My name is Faith, and this blog is a reflection of my journey toward healing, balance, and connection—within myself and with the world around me. Like many people, I didn’t always live in alignment. For years, I was chasing productivity, ignoring signs from my body, and silencing the voice inside me that was asking for peace. Anxiety, overthinking, stress, and burnout were all too familiar.
It wasn’t until I began exploring holistic health—beyond just diet and exercise—that things began to shift. I started experimenting with mindfulness, journaling, breathwork, and energy work. I learned about herbal medicine, space clearing, and creating daily rituals that support my mind, body, and spirit. It wasn’t about becoming perfect or doing everything “right”—it was about getting curious, letting go of what didn’t serve me, and building a new way of living that felt nourishing and true.
That’s what this site is about:
Living in harmony with yourself.
Healing from the inside out.
And creating daily practices that feel gentle, grounded, and empowering.
What You’ll Find on This Blog
At Health in Harmony, I write about two main areas:
Mental & Emotional Well-Being
We often underestimate the power of our inner world. Here, I’ll share:
- Simple mindfulness techniques to help ease anxiety and overthinking
- Journaling prompts to clear mental fog and uncover inner wisdom
- Breathwork tools that calm the nervous system and lift your mood
- Ways to set boundaries and detox emotionally—without guilt or shame
These practices are not about doing more—they’re about coming home to yourself and creating space to just be.
Holistic Health & Natural Living
Nature has always been one of my greatest teachers. I believe in returning to natural, intuitive ways of healing. Some topics I’ll explore include:
- Building a daily routine that supports your energy and rhythm
- The benefits of holistic practices like Reiki, acupuncture, and sound therapy
- Herbal remedies and beginner-friendly plant medicine
- How to cleanse your energy and create a calming, sacred home environment
Whether you’re brand new to holistic living or already on your wellness path, this space is meant to inspire, support, and empower you to deepen your connection with your body and your spirit.
Why I Started This Blog
I created Health in Harmony because I wanted a safe and uplifting space where people could explore wellness that isn’t one-size-fits-all. I know what it’s like to feel overwhelmed by life, to want to slow down but not know how, and to crave healing on every level—emotionally, mentally, physically, and energetically.
This blog is my way of sharing what I’ve learned (and continue to learn). I’m not a guru or a perfect example of anything—I’m just someone who believes that healing is a lifelong journey and that we deserve to walk it with support, kindness, and intention.
Let’s Grow Together
I hope you’ll find something here that lights you up—whether it’s a breathwork exercise that helps you find calm, an herbal remedy that becomes your new favorite tea, or a journaling prompt that brings clarity after a hard day.
We’re all doing our best in a fast-paced world that doesn’t always value slowing down. But I believe we can live differently. We can live in rhythm with our bodies. We can honor our emotions. We can feel more peaceful, present, and alive.
So thank you for being here. I can’t wait to connect with you.
“Self-care is how you take your power back.” — Lalah Delia